Coaching & Content For High Performance
Success demands energy, resilience, and focus - but most professionals push their limits without a strategy for physical performance.
Long hours, high pressure, and constant demands lead to fatigue, stiffness, and burnout.
At Mo7ion, we bridge the gap between elite training and real-world performance.
Whether you’re leading a team, balancing a high-pressure career or just want to be the best athlete you can be, we help you build strength, mobility, and recovery systems that enhance both physical and mental performance.
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Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
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Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
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Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
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Personalised Success
The personalised approach stood out. You took the time to understand my goals and tailored the sessions accordingly. Appreciated the way you explained the exercises/form...
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Strength & Mobility Gains
I have been very happy with the quality of service and my decision to hire Bode as a PT and recommend him to anyone with long term fitness and health goals. The consultation was great...
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Step-by-Step Success
Brilliant service. Coaching that works. 826 reduces the overwhelm of change and trying to achieve an end goal, into achievable small weekly steps that definitely lead to that end goal.
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Personalised Success
The personalised approach stood out. You took the time to understand my goals and tailored the sessions accordingly. Appreciated the way you explained the exercises/form...
Revitalised Energy Levels
The biggest change since I started with 826 is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The 826 programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
Personalised Success
The personalised approach stood out. You took the time to understand my goals and tailored the sessions accordingly. Appreciated the way you explained the exercises/form...
Strength & Mobility Gains
I have been very happy with the quality of service and my decision to hire Bode as a PT and recommend him to anyone with long term fitness and health goals. The consultation was great, the service is realistic...
Step-by-Step Success
Brilliant service. Coaching that works. 826 reduces the overwhelm of change and trying to achieve an end goal, into achievable small weekly steps that definitely lead to that end goal.
Personalised Success
The personalised approach stood out. You took the time to understand my goals and tailored the sessions accordingly. Appreciated the way you explained the exercises/form...
How We Help You Perform Your Best
A practical approach to strength, mobility, energy, and resilience - at a pace that suits you.
Join Our Digital Community
Get regular insights on strength, mobility, and energy management - designed for professionals, athletes, and high-performers. Practical strategies, no fluff. Stay ahead, train smarter, and move better.
Corporate and 1:1 Coaching
Performance-driven coaching for professionals, athletes and the teams they're in. Whether you need activity-specific strength, mobility, or energy optimisation, our tailored programs fit your schedule and deliver results that last.
Introducing Mo7ion & The Desk Athlete
Most professional workers have been taught to train their minds for peak performance, but not their bodies.
Long hours, high pressure, and constant demands lead to fatigue, stiffness, and burnout.Mo7ion was founded to change that.
Combining elite athletic training principles with real-world expectations, we help professionals, corporate teams, and athletes build strength, mobility, and resilience - without sacrificing work or home life.
Founded by Bode, a performance coach, nutritionist, competitive boxer, and former business development leader, Mo7ion brings together expert coaching, proven strategies, and real-world results.
Peak performance isn’t just for athletes - it’s for anyone serious about sustaining success in work, training, and life.
Latest News, Insights, Tips, and Guides
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