Fitness Coaching For High Performers Who Can't Afford to Burn Out
Success demands energy, resilience, and focus - but most people push their limits without a strategy for physical performance.
Long hours, high pressure, and constant demands lead to fatigue, stiffness, and burnout.
At Mo7ion, we offer tailored fitness coaching for founders, team leaders, and other high performers.
Our programs combine strength, mobility, nutrition and recovery systems to help you lead, move, and perform at your highest level consistently.
Whether you're seeking online 1:1 fitness coaching or team support, Mo7ion builds the physical foundation for long-term success.
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Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
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Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
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Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
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Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
How We Help You Perform Your Best
A practical approach to strength, mobility, energy, and resilience - at a pace that suits you.
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Get regular insights on strength, mobility, and energy management - designed for professionals, athletes, and high-performers. Practical advice to stay ahead, train smarter, and feel better.
Corporate and 1:1 Coaching
Fitness coaching for professionals, athletes and the teams they're in. Whether you need activity-specific strength, mobility, or energy optimisation, our tailored programs fit your schedule and deliver results that last.
Introducing Mo7ion Fitness Coaching & The Desk Athlete
Most professional workers have been taught to train their minds for peak performance, but not their bodies.
Long hours, high pressure, and constant demands lead to fatigue, stiffness, and burnout. Mo7ion is a fitness coaching platform built to change that.
Combining elite fitness training principles with real-world expectations, we provided tailored fitness coaching for professionals, corporate teams, and athletes build strength, mobility, and resilience - without sacrificing work or home life.
Founded by Bode, a certified fitness coach, nutritionist, competitive boxer, and former business development leader, Mo7ion delivers expert coaching, proven strategies, and real-world results.
Peak performance isn’t just for athletes - it’s for anyone serious about sustaining success in work, training, and life.
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