Train Smarter. Perform Better. Sustain Peak Output.
Your body is your biggest asset - whether you’re leading a team, training as an athlete or simply showing up as your best.
Mo7ion coaching is built for high-performers who need a structured, results-driven approach to movement, energy, and resilience.
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Comprehensive support for your fitness journey
The Mo7ion Coaching Experience...
Results that speak for themselves.
Discover the impact Mo7ion has had on our clients' lives. From personalised coaching to achievable, lasting results, these testimonials highlight the real transformations and successes our clients have experienced. Their stories are a testament to the effectiveness of our approach and the dedication we bring to every journey.
5kg Weight Loss Already
I have been very happy with the quality of service and my decision to hire Bode as a PT and recommend him to anyone with long term fitness and health goals. The consultation was great, the service is realistic and the outcomes are what I've asked for. Since we've stated I've been able to commit to simple changes like more steps, improved diet and more exercise which has resulted in 5kg weight loss already. Mo7ion are encouraging, clear with directions, patient and most importantly believe that the ultimate goals are possible.
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Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture. I've learned if you keep training the same way, you'll get the same results. Worth the investment.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future. In short, Mo7ion set you up with a programme and support structure that help you change your lifestyle for the long-term and I'd recommend to anyone considering.
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A systemised approach to improving strength, energy and performance, custom to your lifestyle
A Focus on Strength & Mobility
Build power, endurance, and injury-proof movement.
Nutrition & Energy Management
Science-backed strategies for fueling performance and sustaining focus.
Recovery & Resilience Systems
Smarter stress management, faster recovery, and long-term mental & physical endurance.
Helping you improve team performance, reduce burnout and build resilient leaders.
Movement & Mobility Strategies
Practical solutions for strength, posture & longevity in a desk-driven world.
Nutrition & Energy Management
Fueling sustained focus, productivity, and decision-making under pressure.
Recovery & Resilience Systems
Stress management strategies to prevent burnout and sustain high performance.