No Calorie-Counting Sample Meal Plan
Get my free daily meal plan PDF to stay lean all year without counting calories, dieting, or giving up good food.
Size: 109 KB
Length: 2 pages
Format: PDF
FREE
Description
I stay lean all year round without having to “diet” in the traditional sense. Things I don’t do:
- Follow “bulking” or “cutting” cycles
- Count calories or macros
- Give up alcohol or good food for extended periods
- Fasting
- Try “low carb”, “low protein” or “low fat” diets
In this PDF you'll find my daily meal plan and the logic behind why it works.
Completely free, all I ask is for your email to join our upcoming newsletter which will have the movement, nutrition, recovery and stress management tips we live by :)