Tools for Peak Performance
Guides, gear, and plans designed to improve your movement, nutrition, recovery, and overall well-being.
Desk Worker Mobility Guide
Unlock better mobility with exercises designed to improve flexibility and reduce pain.
Desk Worker Mobility Guide
Unlock better mobility with exercises designed to improve flexibility and reduce pain.
Mo7ion Full Recipe Pack
60 recipes to help you stay lean and healthy this summerโhalf are plant-based!
Mo7ion Full Recipe Pack
60 recipes to help you stay lean and healthy this summerโhalf are plant-based!
Bulletproof Hamstrings Routine
Enhance speed and prevent injuries with this free hamstrings strengthening routine.
Bulletproof Hamstrings Routine
Enhance speed and prevent injuries with this free hamstrings strengthening routine.
Plyometrics Workout
Boost lower body power and speed with our free, expert-designed plyometrics workout.
Plyometrics Workout
Boost lower body power and speed with our free, expert-designed plyometrics workout.
Ankle Injury Rehab & Prevention Plan
Download a free ankle rehab plan with exercises for stability, power, and full mobility.
Ankle Injury Rehab & Prevention Plan
Download a free ankle rehab plan with exercises for stability, power, and full mobility.
Rest, Recovery and Stress Management Guide
Get our free guide to mastering rest, recovery, and stress management for a healthier, balanced life.
Rest, Recovery and Stress Management Guide
Get our free guide to mastering rest, recovery, and stress management for a healthier, balanced life.
Desk Athlete Beginner Home Workout Routine
Free home workout routine with strength, mobility, and cardio exercisesโno equipment required.
Desk Athlete Beginner Home Workout Routine
Free home workout routine with strength, mobility, and cardio exercisesโno equipment required.
No Calorie-Counting Sample Meal Plan
Download a free meal plan to stay lean all year without calorie counting or strict dieting.
No Calorie-Counting Sample Meal Plan
Download a free meal plan to stay lean all year without calorie counting or strict dieting.
Desk Athlete Functional Workout Routine
Get a free functional workout routine for strength, mobility, and cardio. Perfect for a balanced plan.
Desk Athlete Functional Workout Routine
Get a free functional workout routine for strength, mobility, and cardio. Perfect for a balanced plan.
Frequently Asked Questions
Find answers to common questions about 826 Fitness, our programs, and how we can help you achieve your fitness goals.
What is Mo7ion and The Lab?
Mo7ion is a platform dedicated to helping individuals achieve peak fitness and wellness through functional training, nutrition, and lifestyle guidance. The Lab is our resource hub where you can find expert advice, workout routines, and practical tips to enhance your health and performance.
How do I access the fitness guides and programs?
You can access our fitness guides and programs by visiting the "Resources" section of our website. Simply select the product you're interested in, add it to your cart, and follow the checkout process to download your materials.
Do you offer personalised coaching?
Yes, we offer personalised coaching tailored to your specific fitness goals and lifestyle. Our 1-on-1 coaching includes customised workout plans, nutrition guidance, and ongoing support to ensure you stay on track and reach your full potential.
Can you fix all my health problems?
We can certainly try our best! But seriously, the Mo7ion team is made up of performance coaches, nutritionists and athletes - we donโt know everything.
We give guidance from the latest evidence and anecdotes from our experience but beyond our scope we partner with and recommend our respective partners who are experts in their fields?
Where can I find merchandise?
We get this one a lot. Coming soon. Make sure youโre on the mailing list to hear when.
What kind of clients do you work with?
Anyone whoโs looking to move, look and/or feel better - we donโt discriminate.
However, we go by the idea that if you prioritise athletics first, the aesthetics will come too. But weโre not bodybuilders.
So if you buy into our principles around functional movement, nutrition and mental health, letโs get to work๐ค