Real Runner’s Guide: The 2024 Shoes That Actually Make a Difference

Quick disclaimer: I obviously haven’t worn every one of these brands – I’m not that rich. If I was and had invested earlier, perhaps I wouldn’t have dealt with all the injuries I tell you lot how to solve.

Instead, based on available product reviews, customer feedback, word of mouth and what the community is saying, we’ve done the research to give you the most up to date (as of September 2024) review out there.

But first, going back to my own experience as someone who’s only recently decided that road running in VaporMaxes is better than running in Jordan’s, let’s break down why running shoes are really worth the investment.

Why Buy Running Shoes?

Alright, let’s talk about something important: your feet. Investing in a good pair of running shoes is about more than just aesthetics - it’s a game-changer for your health and performance.

Think of running shoes as the ultimate bodyguard for your feet, cushioning your every step and keeping injuries like stress fractures and tendonitis at bay. Whether you're a seasoned marathoner or someone who enjoys a casual jog, your shoes need to offer support, absorb shock, and guide your foot’s movement naturally.

Plus, with modern innovations like responsive foam and carbon plates, running shoes now give you the added bonus of extra speed and energy return.

So yeah, it's a bit of money but nothing good in life comes free. While they might be a bit pricey, the right shoes will save you from injury, keep you comfortable, and even help you crush your personal best. Lace ‘em up, hit the road, and let your body thank you later.

1. Nike Vaporfly 4

Overview:
If you’re looking to smash your personal best on race day, the Nike Vaporfly 4 is the shoe to beat. With a combination of ZoomX foam and a full-length carbon plate, this shoe is engineered for speed.

Performance:

• Cushioning and Responsiveness: The ZoomX foam and carbon plate offer a springy, responsive ride, perfect for long-distance races.
• Weight and Fit: At just 6.4 oz, this lightweight shoe delivers a snug, secure fit—ideal for race day.

Use Cases:
Best for race day and speedwork, especially marathons and half-marathons.

Pros: Lightweight, fast, highly responsive.
Cons: High price, limited durability for daily training.

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2. On Cloudsurfer

Overview:
For runners who prioritize comfort, the On Cloudsurfer offers a soft, smooth ride, perfect for long runs and recovery days.

Performance:

• Cushioning and Ride: CloudTec Phase technology creates soft landings with a responsive push-off, ideal for high-mileage training.
• Weight and Fit: At 9 oz, it’s not the lightest, but it balances comfort and performance well.

Use Cases:
Perfect for daily training and recovery runs.

Pros: Plush cushioning, durable, smooth ride.
Cons: A bit soft for speed-focused workouts.

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3. Asics Gel-Nimbus 26

Overview:
The Asics Gel-Nimbus 26 is a go-to for runners who want plush comfort during long-distance runs. Its Gel cushioning and FlyteFoam Blast+ midsole provide a soft yet stable feel.

Performance:

• Cushioning and Responsiveness: Gel in the forefoot and heel absorbs shock, while the midsole provides just enough responsiveness for long, slow runs.
• Weight and Fit: Heavier at 10.2 oz, but perfect for runners looking for extra support and cushioning.

Use Cases:
Best for long-distance training and recovery days.

Pros: Super cushioned, durable, ideal for high-mileage runners.
Cons: Heavier, less responsive for fast-paced runs.

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4. Saucony Triumph 22

Overview:
The Saucony Triumph 22 is built for durability and comfort, making it a solid choice for high-mileage runners who need a reliable daily trainer.

Performance:

• Cushioning and Responsiveness: PWRRUN+ midsole delivers a plush yet responsive ride, ideal for long-distance training.
• Weight and Fit: At 10 oz, it’s heavier but offers plenty of comfort for longer runs.

Use Cases:
Great for daily training and long-distance runs.

Pros: Durable, cushioned, excellent for daily mileage.
Cons: Heavy for speed sessions.

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5. Puma Deviate Nitro Elite 3

Overview:
The Puma Deviate Nitro Elite 3 is the latest iteration in Puma's performance line, focused on speed and energy return for competitive runners. It combines lightweight materials with advanced cushioning to deliver a responsive and propulsive running experience.

Performance:

• Cushioning and Responsiveness: The Nitro Elite foam provides a soft, bouncy feel, while the carbon fiber plate enhances propulsion for an efficient ride. The combination delivers great energy return, making the shoe ideal for fast-paced runs.
• Weight and Fit: The shoe is lightweight at 7.2 oz, designed for speed. It offers a snug, race-ready fit that ensures stability during high-speed efforts.

Comfort and Durability:

• Comfort: Despite its race-day focus, the Deviate Nitro Elite 3 provides ample cushioning to maintain comfort during long runs, offering a balance of softness and responsiveness.
• Durability: Built for performance, it's best reserved for race day or key training sessions, as the lightweight materials may wear faster with daily use.

Use Cases:
Best suited for racing, particularly 5K to marathon distances, and speed-focused training.

Pros: Lightweight, responsive cushioning, excellent for racing.
Cons: Limited durability for daily use, snug fit may not suit wider feet.

Conclusion: Finding Your Perfect Pair

Choosing the right running shoe comes down to your specific needs. Whether you’re looking for race-day speed, all-day comfort, or trail-running grip, 2024 has plenty of great options to suit your running style.

• For race day and speed, the Nike Vaporfly 4 and Puma Deviate Nitro Elite 3 are top performers that will help you reach your personal best.
• For comfort and long-distance training, the On Cloudsurfer and Asics Gel-Nimbus 26 offer plush cushioning for those easy miles.
• If you need a reliable daily trainer, the Saucony Triumph 22 will keep you going strong, mile after mile.

No matter what your goals are, the right pair of shoes can make a world of difference. These are just our opinions based on the latest research, but the key takeaway is that it's worth making the investment so you can stay fit and crush your goals.