Mindset &amp; Motivation

Why Rest Days Matter More Than You Think: Lessons from 5 Months Without One

Training without recovery? You’re wasting gains. Here’s why rest is your secret weapon.

Apr 23, 2025

Pay It Forward: How to Keep Training When Life Hits Hard

How to stay resilient in your fitness journey, even when life gets hard and uncomfortable.

Building Resilient Teams: Lessons from the Gym Floor That You Can Take to the Boardroom

Train your team to handle pressure, reduce burnout, and perform at their peak through performance coaching.

Want to Start Boxing as a Beginner? Here's How to Get Started

Boxing is for everyone. Discover the best way to start and find your fit.

Mar 4, 2025

Real Runner’s Guide: The 2024 Shoes That Actually Make a Difference

I’ve researched the top running shoes of 2024 to share the best options for speed, comfort, and durability.

Is Stress Secretly Ruining Your Fitness? Here’s How to Take Back Control of Your Health

Break free from stress addiction. Learn to manage stress for improved fitness and mental health.

Optimizing Your Hormones for Health & Fitness: How to Beat “Skinny-Fat”

Boost muscle, burn fat, and increase energy by balancing your hormones. Learn how to optimize them naturally.

Nov 1, 2024

Unlock Your True Potential With This Mindset Guide

Achieve fitness goals with a strong mindset. Learn 5 strategies to stay focused, resilient, and motivated.

Say Goodbye to Pain With These 10 Mobility Exercises That Improve Flexibility, Strength, and Daily Performance

Improve flexibility and joint control with these essential mobility exercises, perfect for any fitness level.

Sep 24, 2024

You Can Still Have a Six Pack if You Drink Alcohol

Want to stay fit without giving up alcohol? Learn how to balance drinking and fitness in the right way.

7 Ways to Keep Fit on Vacation When You're Away From the Gym

No gym? No problem! Discover 7 ways to stay active anywhere, from HIIT to outdoor runs. No excuses.

Overtraining: Should I Skip Today’s Workout?

Overtraining can slow your progress. Learn when to rest and how best to recover.

The Best Greens Powders on the Market: The 826 Review

Looking for the best greens powder? We've reviewed the top options and have crowned a clear winner.

How to Maximize Fitness Results with Minimal Effort: The Pareto Principle

Use the 80/20 principle to make the most out of your workouts without spending countless hours in the gym?.

How to Improve Your Metabolism and Live a Better Life

Improve your metabolism for better performance and recovery with small changes that make a big difference!

The Most Famous and Effective Morning Routine You Can Start Using to Live Better From Today

Looking to kickstart your day like a pro? Discover Andrew Huberman’s transformative morning routine.

The Essential Guide to Sleep: Why It Matters, How Much You Need, and How to Get More of It

"You can sleep when you're dead," they say but the truth is, lack of sleep can seriously impact your health.

5 Exercises Every Athlete Should Do to Enhance Performance

Looking to boost your athletic performance? It’s time to go beyond the basics. Let's get it.

Supplement Spotlight: Level Up Your Health with These Picks

Our latest post dives into five essential supplements that could transform your wellness routine.

Why You Should STOP Relying on Motivation to Get Better Results

Stop relying on motivation! Tune in as we explore why consistency is more important and how to implement it.

How to Fix Forward Shoulders: A Complete Guide to Better Posture

Feeling hunched over and experiencing back or neck pain? You might be dealing with forward shoulders.

The Ultimate Guide to Creatine: Benefits, Myths, and How to Use It Effectively

Creatine: a powerful supplement surrounded by hype, confusion, and lots of questions. Is it just for bodybuil

Introducing: The Lab By Mo7ion

Learn how 826 Fitness & The Lab was born from a personal journey of transformation and resilience.

How to Lose Fat Quicker with 10,000 Steps a Day

Discover how walking 10,000 steps daily can unlock fat loss and boost your overall health and wellness.

Cortisol + Stress: Why Your Stressful Day is Making You Fat and Tired

Learn how stress and cortisol lead to weight gain and fatigue, and how to break the cycle for good.

Why I Stretch Every Day to Feel Fitter & Happier (and Why You Should Too)

Learn how daily stretching can boost your fitness, reduce stress, and enhance overall well-being.